Weigh In record (no journal entry) for 07 July 2021
|
63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 49.33g | Prot: 64.08g | Carbs: 49.78g.
Lunch: 老薑, 冷凍帶魚卷, 高麗菜, 大陸妹, 鳳梨, 韓式金針菇, 黃飛紅 香脆椒. Dinner: 高麗菜, 信揚水產 低鹽漬鯖魚片, 透抽, 地瓜葉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|