Weigh In record (no journal entry) for 08 July 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.75g | Prot: 124.34g | Carbs: 97.60g.
Breakfast: Chai, Amul Butter , Harvest Gold Atta Bun, Amul Cheese Slice, Egg (Whole) . Lunch: Amul Butter , Chicken Breast Meat , Banana, Amul Chach. Dinner: Banana, Chicken Breast Meat , Amul Butter . Snacks/Other: Banana, Almonds , Cornitos Nacho Crisps, Mother Dairy Plain Dahi, Fortune Mustard Oil, Sponge Gourd. more...
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Losing 9.8 kg a Week
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Rahul Rajan's Weight History
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