PalakBansal's Journal, 08 Jul 21

64.3
64.3 kg Lost so far: 1.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
304 kcal Fat: 6.93g | Prot: 20.43g | Carbs: 43.22g.   Breakfast: Paneer Tikka, Capsicum, Paneer Tikka, Aashirvaad Roti, Tea with Milk and Sugar, Low Calorie Lemonade. Lunch: Lowfat Plain Yoghurt, Java-Plum (Jambolan) . Dinner: Tea Unsweetened. more...
1474 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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PalakBansal's Weight History


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