Weigh In record (no journal entry) for 08 July 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.99g | Prot: 30.36g | Carbs: 227.34g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 中式炒麵. Lunch: 紅茶, 红龟糕. Dinner: 白米饭 白米饭, 生菜, 酱蒸鱼 Fish. Snacks/Other: 無籽葡萄, zespri 奇异果. more...
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steady weight
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