Weigh In record (no journal entry) for 01 June 2014
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.85g | Prot: 80.78g | Carbs: 168.93g.
Breakfast: Materne Confipote Abricot, Fruit d'Or Margarine, Harry's Beau et Bon Complet, Cora Compote Pomme. Lunch: Sojasun Fruits Rouges, Picard Poêlée à la Campagnarde, Picard Escalope de Poulet Panure Fine et Croustillante, Picard Poêlée à la Bretonne. Dinner: Sojasun Yaourt Poire Amandes, Haricots Verts, Picard Filets de Limande Meunière, Picard Riz Thailandaise. Snacks/Other: Aptonia Protein 35 Bars. more...
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2249 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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