Weigh In record (no journal entry) for 07 July 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 121.54g | Prot: 161.93g | Carbs: 193.53g.
Breakfast: Huevo Revuelto, Café, Quillayes Queso Chanco, Colun Leche Descremada. Lunch: Quillayes Yogurt Griego Protein, Soprole Yoghurt (155g), Charquicán, Alto La Cruz Almendra Natural. Dinner: Champaña, Papa John's Palitos de Ajo, Pizza de Carne, Ultra Whey Pro Proteínas. more...
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Losing 0.5 kg a Week
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ZarmanFotos's Weight History
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