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proses cutting 1600 1700 .. kita liat seberapa byk perubahan diangka segini ya.. tunggu akuh sebulan kedepan !! sekiranya ada yg mau nambahin atau koreksi sangat sangat di terima dengan senang hati. semangat untuk kita semua !!
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1540 kcal
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Fat: 46.00g | Prot: 84.93g | Carbs: 208.77g.
Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Ikan Belanak Goreng, Nasi Putih, Tempe, Sayur Asem. Dinner: Tahu, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Pepaya. more...
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2074 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Standing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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anasanjalina's Weight History
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