YJou's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
1764 kcal Fat: 48.08g | Prot: 108.64g | Carbs: 231.43g.   Lunch: 去皮清肉平均值(雞胸肉), Tryall 高蛋白濃湯-野菇奶油, 捷森 大燕麥片, 南瓜(平均值). Dinner: 酪梨, 清腿(平均值), 統一生機 有機五穀米. Snacks/Other: Familymart 芋泥奶香鬆餅, 全家 蔓越莓核桃起司貝果, 富自山中 奇亞籽. more...

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