Weigh In record (no journal entry) for 01 June 2014
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79.3 kg
Lost so far: 13.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.17g | Prot: 54.15g | Carbs: 138.49g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Oeuf Dur, Delisse Clafoutis aux Cerises, Banane. Dinner: Eco + Gruyère, Marque Repère Cordon Bleu de Dinde, Delisse Deli'light Saveurs, Lustucru Torsettes au Blé Complet. more...
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2515 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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