Weigh In record (no journal entry) for 06 July 2021
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 62.81g | Prot: 42.41g | Carbs: 102.85g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Snack Time Falafel-Bällchen mit Joghurt-Limetten-Dip, Milch 1,5%. Dinner: Bofrost Linsensuppe, Beck's Bier (500ml). more...
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Losing 0.5 kg a Week
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