Weigh In record (no journal entry) for 01 June 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 112.08g | Prot: 64.87g | Carbs: 332.68g.
Breakfast: Alpro Coconut Original, Croissant, Amandelen, Hahne Havermout, Alpro Soya Vanille, Yakult Yakult Light, Chiazaad. Lunch: Ei, Bio+ Pindakaas, Pro-Activ (Boter), Brood - All-in - Roggebrood, Soezie - All-in - Luxebrood (Brioche). Dinner: Campina Slagroom Royale, Citroenijs, AH Slagroomijs, Plus Fruitsalade, Shoarma Schotel. Snacks/Other: Milka Lila Thanks, Jumbo Kokosmakroon, Bolletje Oerknäck Waldkorn, Sultana Knappers Kokos. more...
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3218 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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