|
|
2416 kcal
|
Fat: 50.26g | Prot: 66.77g | Carbs: 419.02g.
Breakfast: Khong Guan Cream Crackers. Lunch: Milo 3 in 1, Makaroni, Sup Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Milo 3 in 1, Yakult Yakult, Ubi Goreng, Indomie Mi Goreng, Nasi Putih. more...
|
|
1739 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|