Weigh In record (no journal entry) for 07 July 2021
|
74.3 kg
Lost so far: 11.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 38.29g | Prot: 58.43g | Carbs: 103.48g.
Breakfast: Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour, Subway 6" Cold Cut Combo. Snacks/Other: Walnuts, Honey , Peanut Butter, No Name Old Fashioned Rolled Oats. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|