Weigh In record (no journal entry) for 07 July 2021
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 81.21g | Prot: 97.74g | Carbs: 116.64g.
Lunch: Salatgurke, Milram Sour Cream, Maredo Rumpsteak (250g), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Frusano Nuss-Nougat, Butter, Rührei, Frusano Himbeere Fruchtaufstrich, Gutes Land Gouda , Weizenbrötchen. Snacks/Other: Bahlsen Pick Up!, Whisky. more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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