Weigh In record (no journal entry) for 07 July 2021
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.31g | Prot: 88.50g | Carbs: 143.89g.
Breakfast: Café, Huevo Frito, Arroz Blanco. Lunch: Chuleta de Cerdo Frita, Agua de Limón, Piña, Banano, Repollo Verde, Arroz Blanco. Dinner: Chuleta de Cerdo Frita, Repollo Verde, Arroz Blanco, Banano, Piña. Snacks/Other: Italo Galletas Wafers. more...
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2476 kcal
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Exercise:
Cooking - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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maria.edilce's Weight History
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