Weigh In record (no journal entry) for 07 July 2021
|
73.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 10.19g | Prot: 22.21g | Carbs: 101.96g.
Breakfast: Mis Light Yoğurt , Sweet Cherries (Queen Anne, Bing), Migros Elma, Tadım Gün Kurusu Kayısı , Peyman Kuru Incir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaiousei's Weight History
|