Weigh In record (no journal entry) for 07 July 2021
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92.7 kg
Lost so far: 9.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 68.29g | Prot: 127.86g | Carbs: 250.46g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Yellowfit Nasi Uduk Komplit. Dinner: Greenfields Blueberry Yogurt, Fried Batter Dipped Mushrooms, Egg Roll with Beef and/or Pork, Siomay, Mayonnaise , Kem Chicks Sayur Toge, Nasi Putih. more...
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2665 kcal
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Exercise:
Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 24 minutes. more...
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Losing 5.6 kg a Week
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Guccigank's Weight History
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