Weigh In record (no journal entry) for 07 July 2021
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 32.67g | Prot: 46.41g | Carbs: 58.83g.
Breakfast: Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. Lunch: Äpfel, Karotten, Aldi Forellenfilets. more...
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Gaining 6.3 kg a Week
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