Weigh In record (no journal entry) for 07 July 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 55.80g | Prot: 141.72g | Carbs: 180.25g.
Breakfast: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , President's Choice Golden Little Gems, Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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