Weigh In record (no journal entry) for 07 July 2021
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60 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.09g | Prot: 100.29g | Carbs: 124.15g.
Breakfast: اليوم لبنه, خبز كامل الفمح بنسبة 100 ٪. Lunch: البيض المقلي. Dinner: البامية, صدر دجاج مشوي أو مخبوز. Snacks/Other: عسل البرسيم, اللوز, الموز. more...
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steady weight
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