Weigh In record (no journal entry) for 07 July 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 22.97g | Prot: 86.16g | Carbs: 227.26g.
Breakfast: Apis Nutri Femme Matchá, Canela, Linea Shake de Baunilha, Jaguaribe Leite Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Repolho Verde, Cenouras, Batata Inglesa Cozida, Tomates, Pepino (Descascado), Camarão. Dinner: Président Queijo Mussarela, Banana. Snacks/Other: Café com Açúcar. more...
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Losing 0.2 kg a Week
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ligiaadami's Weight History
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