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carolinesouza0392
Journal
07 Jul 21
carolinesouza0392's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
50 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
550 kcal
Fat: 14.27g | Prot: 25.73g | Carbs: 84.55g.
Breakfast:
Dolce Gusto Café Au Lait, Ovo Cozido, Vital Pão de Sanduíche Integral.
Lunch:
Ovo Cozido, Macarrão Integral Cozido, Cenouras.
Dinner:
Pão de Leite.
Snacks/Other:
Banana Caturra.
more...
1961 kcal
Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Gym - 1 hour, Apple Health - 7 hours.
more...
Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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