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Touax
Journal
07 Jul 21
Touax's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
48.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
989 kcal
Fat: 22.37g | Prot: 30.55g | Carbs: 159.21g.
Breakfast:
Scone, Ägg.
Lunch:
ICA Basic Frysta Hallon, Kellogg's All-Bran Regular, Arla Filmjölk, Felix Salt Gurka.
Dinner:
Änglamark Vegetarisk Ärtsoppa.
Snacks/Other:
Lösgodis.
more...
1473 kcal
Exercise:
Race - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Touax's Weight History
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