Weigh In record (no journal entry) for 07 July 2021
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.28g | Prot: 33.57g | Carbs: 111.10g.
Breakfast: Rowse Pure & Natural Honey, Jacob's Savours Salt & Cracked Black Pepper Bakes, Nectarines. Lunch: Raspberries . Dinner: Philadelphia Lightest Cream Cheese, Rowse Pure & Natural Honey, Thousand Island Salad Dressing (Reduced Fat) , Tesco Feta Cheese , Morrisons Wafer Thin Roast Chicken, Morrisons Whole Baby Beetroot, Mixed Salad Greens. Snacks/Other: Iceland Broghies, Iceland Broghies, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar. more...
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Losing 1.3 kg a Week
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Hippohero's Weight History
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