Weigh In record (no journal entry) for 31 May 2014
|
62.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
658 kcal
|
Fat: 13.82g | Prot: 62.42g | Carbs: 63.81g.
Breakfast: Bananas, Strawberries, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber. Dinner: Deli Turkey or Chicken Breast Meat, Bacon Beef (Lean Only Eaten), Beef Stock (Home Prepared), Cooked Carrots, Green String Beans, Green Peas, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
steady weight
|
|
sjkovalchuk's Weight History
|