Weigh In record (no journal entry) for 07 July 2021
|
47 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1122 kcal
|
Fat: 30.96g | Prot: 66.75g | Carbs: 152.30g.
Breakfast: Tropicana Slim Sweetener Classic, V-Soy Soya Bean Milk Low Sugar (100ml), Pisang, Haverjoy Havermout Quick Cooking, Lotus Biscoff. Lunch: Saori Saus Teriyaki, Shirataki Nasi, Kembang Kol, Tempe, Dada Ayam (Kulit tidak Dimakan), Wortel. Dinner: Ubi Bakar Cilembu, Tahu, Telur. Snacks/Other: Buah Anggur. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|