Weigh In record (no journal entry) for 07 July 2021
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.57g | Prot: 26.87g | Carbs: 58.68g.
Lunch: Eggplant, Chicken (Skin Not Eaten), White Rice. Dinner: Fried Rice. Snacks/Other: Banana Fritter. more...
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Losing 1.4 kg a Week
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