Weigh In record (no journal entry) for 07 July 2021
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 77.59g | Prot: 66.38g | Carbs: 60.71g.
Breakfast: Tea with Milk, Poached Egg , Avocados, Bakers Provita Crackerbread Rye Toast, Woolworths Basil Pesto, Feta, Sundried Tomato Dip. Lunch: Egg (Whole) , SPAR Choice Butter, Woolworths Fresh Luxury Mushroom Soup. Dinner: Apples , Almonds , Kale , Extra Virgin Olive Oil, Barracuda. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Roasted Mixed Nuts, Tea with Semi-Skimmed Milk, Simple Truth Strawberry Jam , Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. more...
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Losing 0.2 kg a Week
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