Weigh In record (no journal entry) for 23 February 2011
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1580 kcal
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Fat: 48.65g | Prot: 114.88g | Carbs: 179.83g.
Breakfast: Ultra 40, MASS, almond milk silk, myofusion, rolled oats. Lunch: brown rice, lima beans, baby carrots, steak, sweet poato. Dinner: tortilla chips, chicken breast, salad, red pepper, egg white, almond milk silk, myofusion. more...
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Gaining 0.3 kg a Week
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horsedance13's Weight History
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