Weigh In record (no journal entry) for 07 July 2021
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 101.78g | Prot: 143.59g | Carbs: 257.74g.
Breakfast: Billa Bergbauern Heumilch Joghurt 1% Fett, Moser Roth Edel Bitter 70% Cacao, Zimt, Ei, Clever Bananen, - Schwarzkümmelöl, SPAR Waldhonig. Lunch: Squid Brand Fish Sauce, - Schwarzkümmelöl, SPAR Waldhonig, Gartengold Kaisergemüse, Happy Harvest Basmati Reis, Almare Sardinen ohne Haut & ohne Gräten. Dinner: BUTTER SCHOKO COOKIES, - Schwarzkümmelöl, SPAR Waldhonig. Snacks/Other: SPAR Waldhonig, Ehrmann High Protein Hazelnut Pudding, Billa Bergbauern Heumilch 1,5%, Gasteiner Apfel, SPAR Kefir Natur, Happy Harvest Paranusskerne, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Olimp Gold Omega 3. more...
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Losing 1.3 kg a Week
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danielmulec's Weight History
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