Sathish Sathya's Journal, 06 Jul 21

breakfast

View Diet Calendar, 06 July 2021:
1377 kcal Fat: 39.75g | Prot: 84.30g | Carbs: 163.57g.   Breakfast: Quaker Oats, Milk, Boiled Egg. Lunch: Egg Omelette , White Rice (Medium-Grain, Cooked) . Dinner: Chicken with Gravy (Mixture), White Rice (Medium-Grain, Cooked) . Snacks/Other: Ultimate Nutrition Whey Protein. more...

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good keep going👍 
21 Jul 21 by member: Princess Amaira

     
 

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