Weigh In record (no journal entry) for 07 July 2021
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88.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 83.63g | Prot: 40.18g | Carbs: 213.99g.
Breakfast: Teehaus Pfefferminztee. Lunch: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Extra Samt Erdbeere, Hela Curry Gewürz Ketchup Delikat, Börner Eisenacher Bacon-Käse Krakauer, Aldi BBQ Krautsalat Coleslaw, Netto Nacken-/Kammsteak, Coca-Cola Coca-Cola. Snacks/Other: Piasten Schokolinsen. more...
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2592 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MatzeSTD's Weight History
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