Weigh In record (no journal entry) for 07 July 2021
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 59.31g | Prot: 55.34g | Carbs: 189.70g.
Breakfast: Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%, Landliebe Joghurt - Original 3,8% Fett. Lunch: Bofrost Italienische Gemüsepfanne, Vollkornnudeln (Gekocht). Dinner: Joghurt, Erdbeeren, Rasting Fleischwurst Einfach, Alesto Walnusskerne Naturbelassen, Favorini Schokowaffeln, Leerdammer Leger. Snacks/Other: Maurinus Schoko Rosinen , Getrocknete Feigen, Ehrmann Schoko Pudding. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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