Weigh In record (no journal entry) for 07 July 2021
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.72g | Prot: 50.39g | Carbs: 80.39g.
Breakfast: La Española Aceite de Oliva Virgen Extra, Tomates, Café, Incarlopsa Jamón Serrano, Ruipan Pan Integral con Semillas y Cereales, Hacendado Leche de Soja. Lunch: Paraguaya, Queso Roquefort, Ternera, Hacendado Champiñón Entero, Zanahoria, Cebollas, Berenjena Cocida, Ajo, Pimientos Verdes, Mercadona Tomate Triturado. more...
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1616 kcal
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Exercise:
Caminar - 49 minutes, Total body - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 0.8 kg a Week
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efdzblan's Weight History
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