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Glaun
Journal
31 May 14
Glaun's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
89.2 kg
Lost so far:
12.9 kg
.
Still to go:
1.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2014:
1997 kcal
Fat: 81.91g | Prot: 67.02g | Carbs: 227.90g.
Breakfast:
2% Fat Milk, Kellogg's All-Bran Plus.
Lunch:
Tasty Bite Channa Masala, Chili with Beans (Canned).
Dinner:
Extra Virgin Olive Oil, Spaghetti, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2641 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.6 kg a Week
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Glaun's Weight History
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