Weigh In record (no journal entry) for 07 July 2021
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 64.08g | Prot: 143.68g | Carbs: 80.70g.
Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Творог 9%, NovaSweet Фруктоза, Egoiste Кофе Молотый, Простоквашино Молоко 2,5%. Lunch: Гречка Отварная, Карась Жареный. Snacks/Other: Малина, Сырники с Манкой, Maxler Ultra Whey. more...
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Losing 3.2 kg a Week
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vady.vadimgridnev's Weight History
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