Weigh In record (no journal entry) for 07 July 2021
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.80g | Prot: 188.57g | Carbs: 137.51g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Banane, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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