Weigh In record (no journal entry) for 07 July 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 73.74g | Prot: 71.56g | Carbs: 175.19g.
Breakfast: Amul Cheese Slice, Harvest Gold Atta Bun, Egg Omelette, Amul Butter. Lunch: Boiled Egg, Mother Dairy Plain Dahi, Fortune Mustard Oil, Wheat Chapati, Bhindi. Dinner: Cucumber (Peeled) , Amul Cheese Slice, Harvest Gold Atta Bread. Snacks/Other: Banana, Amul Chach. more...
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steady weight
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Rahul Rajan's Weight History
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