Jantinha no foco, quero menos 1kg essa semana💪🏽
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1299 kcal
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Fat: 55.47g | Prot: 101.39g | Carbs: 101.04g.
Breakfast: Sococo Coco Ralado sem Açúcar , Café com Leite Integral, Ovo Frito sem Gordura, Banana, Leader Nutrition Whey Isolate Nitro-No2, Nutrella Pão 100% Integral Supreme. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Santa Helena Paçoca, Salada Cozida, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado. Snacks/Other: Café com Leite Integral, Omelete, Tangerinas. more...
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3016 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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