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itsjelly
Journal
07 Jul 21
itsjelly's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
52.2 kg
Lost so far:
1.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1028 kcal
Fat: 25.95g | Prot: 42.66g | Carbs: 156.79g.
Breakfast:
Mangga.
Lunch:
Mangga, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Nasi Putih, So Good Premium Chicken Sausage.
Dinner:
Cimory Yogurt Drink Blueberry.
Snacks/Other:
East Bali Cashews Granola Chocolate Vanilla.
more...
1436 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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itsjelly's Weight History
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