Weigh In record (no journal entry) for 31 May 2014
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.91g | Prot: 84.40g | Carbs: 133.26g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Oreo Cakesters, Café, Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Batata, Mandarinas, Café, Polenta al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas, Churrasco. Snacks/Other: Galletas de Trigo Integral, Café con Leche Descremada. more...
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3105 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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