Weigh In record (no journal entry) for 06 July 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.95g | Prot: 36.91g | Carbs: 196.42g.
Breakfast: Natural Life Granola Tradicional, Morangos, Café, Iogurte Natural. Second Breakfast: Ouro de Minas Beijo com Chocolate . Lunch: Arroz Branco (Cozido), Pepino (Descascado), Ovo Mexido, Sopa de Ervilha, Cenouras Cozidas, Mineirinho Pão de Queijo. Afternoon Tea: Castanhas-do-Pará, Damasco Seco. Dinner: Mangas, Alface, Carrefour Pepino em Conserva , Zaffari Batata Doce Assada , Vagem Cozida, Chuchu Cozido. more...
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Losing 0.4 kg a Week
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shapevem's Weight History
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