Weigh In record (no journal entry) for 06 July 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 39.31g | Prot: 142.82g | Carbs: 172.73g.
Breakfast: Pan Blanco, Huevo Frito sin Grasa. Lunch: Guiso de Lentejas, Hígado Encebollado. Dinner: Mandarinas, Manzanas Rojas Deliciosas, Café. Snacks/Other: Arcor Arvejas Verdes, Hígado Encebollado, Star Nutrition Premium Whey Protein. more...
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Losing 0.6 kg a Week
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rafael0180's Weight History
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