Weigh In record (no journal entry) for 06 July 2021
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.19g | Prot: 83.09g | Carbs: 86.25g.
Breakfast: Italac Leite Integral, Queijo Minas, Ovo. Lunch: Estrogonofe de Frango, Alface Americana, Pepino (com Casca), La Pastina Tomates em Cubos, Arroz Branco (Cozido). Dinner: Probiótica 100% Pure Whey Chocolate, Italac Leite Integral. Snacks/Other: Queijo Minas, Sadia Pão de Queijo. more...
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1421 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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maisabalves's Weight History
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