Weigh In record (no journal entry) for 06 July 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 5.33g | Prot: 27.98g | Carbs: 29.92g.
Breakfast: توست. Lunch: ماء الصنبور (ماء الحنفية). Dinner: صدر الدجاج (الجلد لا يؤكل). more...
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Gaining 0.8 kg a Week
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