Weigh In record (no journal entry) for 06 July 2021
|
66.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 69.82g | Prot: 110.78g | Carbs: 239.98g.
Breakfast: Lindahls Kvarg Frambozensmaak, AH Biologisch Blauwe Bessen , Biotoday Roasted Nut Butter, AH Magere Franse Kwark, Purasana Hemp Protein, Koopmans Pannenkoeken Compleet, Banana. Lunch: AH Pecorino Romano Dop 47+, AH Excellent Pesto Genovese, AH Pestosaus Verde, AH Bio Penne Volkoren, AH Komkommer. Dinner: Barebells Protein Bar Hazelnut & Nougat, AH Poke Bowl Zalm. Snacks/Other: Melkunie Protein Shake Raspberry & Strawberry, Jumbo Knäckebröd, Jumbo Kaas 48+ Jong, Olive Oil , AH Komkommer, AH Roma Tomaten, AH Gemengde Salade, AH Maisbrood. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|