Weigh In record (no journal entry) for 06 July 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.10g | Prot: 22.60g | Carbs: 74.40g.
Lunch: 桂格(Quaker) 100%喝的燕麥, 7-11 經典蛋糕捲(鮮奶油風味), 7-11 吉士豬肉堡加蛋. more...
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Gaining 1.1 kg a Week
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