Weigh In record (no journal entry) for 06 July 2021
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 58.41g | Prot: 115.53g | Carbs: 189.53g.
Breakfast: Whey Protein, La Pastoreña Leche Descremada, Huevo Cocido, Torondoy Queso Amarillo Emmental, Jamón de Pavo, Arepa Asada. Lunch: Salsa de Tomate, Plátano Verde, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Alimentos Polar Rikesa Cheddar, Huevo Frito sin Grasa, Holsum Pan de Mantequilla. Snacks/Other: Snickers Snickers Almond , Peras. more...
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Losing 6.3 kg a Week
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Crislayerk's Weight History
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