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Getting so close to being under 200lbs!!! 🌼
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98.0 kg
Lost so far: 12.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.55g | Prot: 71.80g | Carbs: 136.13g.
Breakfast: Almond Breeze Chocolate Unsweetened, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Tortillas (61g), Dry Roasted Pistachio Nuts (Without Salt Added) , Almonds , Peaches , Strawberries , Raspberries , Blueberries , Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Prime Rib, Cooked Vegetables (Fat Not Added in Cooking), Brown Gravy, Oven Baked Potato French Fries (from Frozen). more...
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3133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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