Weigh In record (no journal entry) for 06 July 2021
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120 kg
Lost so far: 29 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 148.73g | Prot: 105.72g | Carbs: 223.76g.
Breakfast: Watermelon, Hot Chili Pepper, Animal Fat or Drippings, Olive Oil, Fried Egg. Lunch: Salami, Feta Cheese, Watermelon, Animal Fat or Drippings, Olive Oil, Fried Egg. Dinner: Chef Salad, House Salad, Lamb Kebab. more...
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3782 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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ahmed.almahallawi's Weight History
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